Contemporary Pilates can provide you with a long list of benefits focusing on what is commonly called ‘core stability’. Research on back pain and movement dysfunction has demonstrated the importance of the stabilizing function of the deep trunk musculature.

Contemporary Pilates can offer:

  • Longer leaner muscles (less bulky)

  • Increased core strength/mobility & Improved posture

  • No impact- easy on the joints

  • Customised exercises for everyone from rehabilitation patients to elite athletes

  • Improved balance, coordination and circulation & performance