Remedial & Relaxation Massage
Essential for your well-being, massage is a preventative and restorative treatment. Massage assists relaxation and relieves tension, soothes sore muscles, improves circulation and assists in restoring balance and the natural healing processes of your body.
It is a great way to begin your wellness program, as it is an excellent diagnostic tool for the therapist to understand what is happening within you & offer further advice in nutrition or lifestyle changes.
Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise. It can often be quite vigorous and is meant to relieve and reduce the stress and tension that can build up within the body’s soft tissues while exercising. It can be carried out before, during, or after playing sport or exercising and uses techniques that are designed to increase endurance and performance, to minimise the chances of injury and, if there is an injury, to reduce the recovery time. Sports massage is not only utelised by professional Athletes or people that exercise heavily. Anyone who exercises will benefit.